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A Few Things to Know About Excess Body Fat If you are really interested to look smart and attractive and you want to live that healthy life then you should ensure that you reduce your extra body fat. Because of such, you must make a plan to reduce the extra weight. This will really be very helpful in maintaining a great health and also in preventing those diseases. Also, it is a known fact that obesity is dangerous to your health and longevity. This is the reason why you must know obesity better. When the body fat exceeds 25% of the body mass in men and 32% in women, then this condition is called obesity. Getting such excessive quantity of fat in the body can lead to various diseases such as cancer, heart disease and diabetes. The surveys are actually saying that in the US, each year, three to four people die because of cancer or heart problem. If you are obese, then you should need more energy to breathe and the heart will need extra efforts in order to pump blood to the lungs and to the large quantity of fat which is present in the body. Such condition can lead to high blood pressure. Having a high blood pressure is actually a painful condition as this can also cause other health issues too. The person with this type of disease will have a possibility of experiencing heart attack as well as kidney issues. Around 25 percent of all the heart diseases are actually caused by obesity. Moreover, you should know that obesity is a cause of high cholesterol in the body and such can cause other problems too.
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Because of obesity and also improper functionality of the heart, the primary parts of the body such as the kidneys, the brain and others won’t get the right blood supply. You must also know that obesity would also cause the heart to pump harder and such can result to high blood pressure.
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Medical research have really proven that the increased amount of fat in the body and cancer have a connection. Know that body fat is a home for carcinogens which are chemicals causing cancer in the body. In women, this would cause uterine and breast cancer. In men, obesity can cause colon and prostate cancer.Because of such things, you have to make sure that you ensure that you get rid of excess body fat. It is quite important that you eat the right food each day so that you will not be adding more to the amount of body fat that you have in your body and avoid problems later on. Also, it is quite important that you live an active life and that you also spend some time exercising so that you can burn some fat.