A Simple Plan For Investigating Vitamins

The Significance of Macular Degeneration Vitamins and How it Works

What is macular degeneration? Macular degeneration affects the retina or your central vision. We all know that the retina helps us to see the whole world around us. Macular degeneration destroys your central vision. The objects in the middle of your vision or centrally will appear blurred. You will experience an obstructed vision wherein you will see dark spots. Blurred lines and colors are less vivid and darker. Ten million Americans are suffering from this eye disease today.

It is the ultimate goal of this article to inform you how to slow macular degeneration.

There are seven most important vitamins for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. The main concern here is that your body is and will not produce these nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. They are both nutrients found in the retina which protects you from the damaging blue lights.

The seven important nutrients can be found in these 12 fruits. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. This is very sensitive. There is good news from different studies here and abroad looking for ways to prevent the disease, delay it, and possibly cure it.

You will find in this article are the best foods that will help you delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. Spinach is rich in lutein and zeaxanthin components. Spinach is rich in iron which is better absorbed with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. Strawberries contain high amounts of lutein and zeaxanthin. Try dark pigmented vegetables and fruits.

It is wise to take care of your eyes.