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Understanding Rolfing and Its Healing Wonders Rolfing is a massage technique involving the movement education and manipulation of soft tissue, organizing the whole body in gravity. Rolfing involves manipulation of gravity and fascia or soft connective tissues, in order to permanently provide proper body alignment, and this was originally developed by Dr. Ida Rolf, a biochemist. Rolfing bodywork works with all body layers, and it is often considered as a form of deep-tissue massage, that affects the body’s structure and posture through manipulation of the connective tissues. The benefits of rolfing include conservation of body energy, efficient use of muscles, and building refined and economical patterns of movement, reducing chronic stress, reducing spinal curvature and enhancing neurological functioning. According to Dr. Ida Rolf, rolfing is based on the proposition that the human body is basically an energy field that operates on the earth’s greater energy. The body functions in an optimal level when it is parallel to the pull of gravity and organized around an axis perpendicular to the earth. Rolfers aim to restore the arrangement of the body around it axis and facilitate movement improvement, because gravity tends to shorten the fascia that leads to the disorder of the body’s arrangement causing imbalance. All people can benefit from rolfing most especially chronic pain sufferers, athletes and dancers, and aging people. Rolfing helps in lengthening the connective tissues to transform the body back into proper alignment because of injury such as sprains, increasing fluidity and efficiency in movement. Chronic pain can be reduced because rolfing can release the painful compression related to tension headaches, backaches, and neck pain. As people age, muscles and joints become stiff, causing the aging appearance as evidenced by curvature in the upper back, head that tilt forward, hip extension and loss of ankle movement. With rolfing, muscle and joint stiffness are reduced and slowed to create a feeling of youth and vitality. Rolfing involves the combination of passive and active movement retraining, which is performed in a progression of ten sessions, or referred to as the “recipe”. A rolfing sessions usually lasts for about sixty to ninety minutes, and the different positions of client include lying on a table, standing and sitting. Rolfing can cause moments of intense sensation or pain while being treated, or soreness after the session, but there are techniques that are gently performed for the elderly and children. Rolfing aims to improve body alignment and functioning, creating overall balance and ease throughout the entire structure, rather than just focusing on body areas presenting with tension. If you want to know more about rolfing techniques and benefits, feel free to visit our website.What No One Knows About Health

What Almost No One Knows About Health