Lessons Learned About Health

Skin Care: Tips for a Glowing and Smoother Skin

Our skin serves as our protection against elements and harmful microorganisms so it is important to take good care of it. As we age, our skin is exposed to different problems such as acne outbreaks, dryness and other skin problems due to environmental factors such as pollution, stress and toxic chemicals. But how do we keep our skin healthy and smooth? Our genes play a huge factor in the quality of our skin, but we should take healthy steps such as proper diet, reducing stress levels, exercise, and proper use of skin products in order to achieve a glowing and healthy skin. Let us discuss some ways to take good care your skin.

Fruits and vegetables are not only good to protect your body from diseases but they are also the best food for your skin. Apples, banana, berries, lemon, papaya, peach, pomegranate, and kiwi are good for your skin. Consumption of kiwi and pomegranate fruit is good for achieving a clear, beautiful and healthy skin. Papaya is a natural exfoliant. For dry skin, the best foods include tuna, salmon, trout and other fatty fish high in omega-3 fatty acids, helping to retain strength and moisture. Consume sweet potato, avocado, oysters, olive oil, oysters, cucumbers and nuts which are rich in vitamin E. For a moisturized and tone skin, try eating avocado, sweet potato, olive oil, oysters, cucumbers and nuts which are rich in vitamin E. Dairy products are not good on your skin. Foods that can trigger inflammation and hormonal fluctuations include processed breakfast cereals, white bread, white rice, pretzels, cookies, potato chips and other high glycemic or high in sugar containing foods. The important nutrients to prevent dry skin include potassium, sodium, vitamin D and vitamin E found in potatoes, squash, tomatoes, pickles, olives, cereals, corn, sunflower oil, carrots, oats and wheat germ.

Cortisol is a stress hormone that is produced when we are stressed, and this hormone makes your skin oilier, thus increasing the likelihood of having acne breakouts. Learn how to manage your stress through breathing exercises, having a positive disposition in life, talking to an expert as necessary, and research on other forms of good stress reliever. Another simple way to achieve a healthy and glowing skin is getting a good night’s sleep because this is how our bodies regain energy and strength, and the best time for the skin to repair itself from stress and damage. Sleep deprivation can cause your body a great deal of extra strain, with the increased production of stress hormones like cortisol and adrenaline. Use skin products with SPF factor to protect your skin from too much sun damage.