Looking On The Bright Side of Health

Unearthing the Connection Between Physical and Mental Health

The importance of physical health is understood by everybody. And specialists like Dr John Toussaint have unearthed the connection between mental wellness and our physical health. Yet, what’s the exact relationship? It’s important for patients to know that their medical conditions may have an underlying mental trigger, in which case, both mental and physical interventions should be considered.

Defining Mental Illness

The discovery of a mental disorder is based on a particular formula. Ordinarily, an individual’s thought patterns, conduct, and interaction with other people can help decide how mentally unwell they are. As such, most mental health problems manifest in the form of depression or anxiety, inability to manage emotions, and negative thought patterns. Additionally, it’s extremely likely for a mentally ill individual to suffer low self esteem, socializing as well as relationship difficulties, or even suicidal thoughts or deeds.
Why People Think Health Are A Good Idea

It is vital to have good physical health to enhance or maintain mental wellness, credible research has shown. As such, poor physical health may result in poor mental wellness.
Case Study: My Experience With Wellness

Exercising is believed to be capable of blocking damaging thoughts or distracting people from their daily troubles. Thanks to exercising, you may alter the levels of specific vital chemicals in the brain, for example serotonin and endorphins, leading to positive feelings. And consumption of a healthy diet can cause improvements in brain function. Additionally, sleeping well each day leads to higher energy levels as well as faster recovery from sickness. However, mental health problems usually have other causes like genetics.

It’s also believed that poor mental health can lead to a higher risk of developing physical disorders. Studies shows that these complications may include heart and musculoskeletal diseases and obesity. Post-traumatic stress disorder (PTSD) is a condition that typifies the relationship between poor psychological health and physical disorders. Once you’ve experienced trauma, brain function patterns are altered and the brain reacts more sensitively to specific triggers of stress, resulting in PTSD, sometimes.

Mostly, PTSD is triggered by chronic trauma, although a single event may trigger it as well. In case there are multiple cycles of stress over the autonomic nervous system, these are passed on to the body, leading to wear and tear. As a result, PSTD results in a physical impact on the body.

Clearly, poor mental health may trigger various physical complications, and poor physical health may negatively affect your psychological wellness. You want to consult your doctor, such as Dr John Toussaint, for insights about your specific physical/mental health problem. While medical examination and intervention are usually prioritized for medical symptoms, a different approach is necessary when a psychological issue is the cause of your physical illness. Remedying a medical issue without addressing potential mental triggers won’t treat the issue completely.