Short Course on Resources – Getting to Square 1

THE SIDE EFFECTS CAUSED BY STRESS.

There are so many occasions and instances that we find ourselves in stressful situations. There are so many diseases that can be caused by stress in the body. If our bodies are not taken care of during stressful situations, they may be affected by havoc. In our minds turbulent thoughts are as a result of stressful situations. In stressful situations, your mind is not at ease, your thoughts are not at their best and your actions are at your worst. The dis-ease in your mind causes diseases in your body during the stressful situations. If three people are affected by stress one of them is at a very high risk of getting cancer. There are so many people who are suffering from cancer nowadays despite the new technology compared to those who are affected in the past. These days, we are all aware of living healthy lives, exercising regularly, and taking supplements yet we are affected with cancer. Most of the people are suffering from cancer because of the stressful lives they are living today.

It is good to be aware that, stress is a disease of the mind and when it is attached to the body it will filter through with time. Most of the drugs that are being taken and purchased are anti-depressant. stress is one of the killer diseases in this planet. It weakens the immune system and it leaves the body susceptible to many other diseases.When our bodies are stressed, they release adrenaline. The adrenaline is a reaction known as a fight or flight response that the body introduces as a way of defending itself from stress. The response gives the instant burst of energy which is health to the body and necessary when needed.

Being stressed continually means that we can be a heightened state for hours and for days as well. This will affect greatly the body of the stressed person. Any time you are stressed you are not at ease and this means that things are not easy. Anytime you are at peace, your mind is at ease and this makes things become easy. Any moment that you are at peace your thoughts are in a better position and these leads to better action of your body thus getting better results. Anytime your mind is filled with bad and poor thoughts you will have poor actions thus poor results. It is important you learn to deal with anxiety and stress otherwise it is going to consume you. Anytime you are able to deal with stress, your thoughts are in a better position and these leads to better action of your body thus getting better results. In people’s lives, there are various ways that can be used to deal with stress. It is important that you seek medical and professional help if you realize that you are suffering from stress.