The Art of Mastering Wellness

Quick Common-Sense Tips to Help Protect Your Senses

Most of us do not usually thinks about protecting our five senses especially when we are young. It is easy to increase the quality of our lives when we use common sense when it comes to protecting our senses. Some of the common sense guide in helping you protect your senses are briefly highlighted below.

It is important to eat a proper diet rich in vitamin C and E as well as omega 3 fatty acids if you are going to keep your vision for longer. Another way we can take care of our sight is by ensuring that we are keeping tabs on our health since things like smoking and blood pressure can affect sight. If you are going out I the sun, it is important that you wear sunglasses, take breaks if you are working in front of a screen for a long time as well as use proper lighting when working to not strain your eyes.

Hearing problems are now not limited to older people but young people at the age of 35 are losing their hearing because of listening to loud music as well as being exposed to a lot of noise. Music should not be listened to with a volume of above 60% since this is the general rule when it comes to listening music. Noise canceling phones come in handy in helping drown out noise and it is a good to see a doctor immediately you start experiencing pain in your ears.

Make sure that you floss and brush your teeth twice a day so that you ensure you sense of taste is not affected. You are able to enhance your sense of taste when you try out different flavors. Things like smoking, taking hot food and drinking should be done in moderation since they can damage your taste buds but equally important is visiting the doctor for regular checkups to ensure that your sense of taste is protected.

To improve your sense of smell, you can smell different scents to keep your senses active as well as eat foods rich in zinc like lamb, yoghurt and seafood. Ensure that you know what you are allergic to and ensure you are using proper medication as well as avoiding such allergens. There are lifestyle habits that can make your sense if smell dull and it is important to ensure that you keep them in check.

When you handle hot things without protection,are exposed to UV rays and handle sharp objects as knives, you can affect your touch receptors. protect your skin during hot and cold weather conditions to ensure that your touch receptors are not affected. It is important that you eat a balanced diet, have a proper skin routine including wearing SPF to protect your skin receptors.

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